Reset Your Mind & Body in Just
8 Weeks
An 8-week coaching program designed to reset your health and habits.
- Wake up energized
- Feel calm throughout the day
- Enjoy food without guilt
- Create routines that last
100% Free. No obligation. Just a conversation.
Trusted by individuals seeking clarity, calm, and a healthier lifestyle.
Quick fixes and fad routines don’t last. That’s why I’ve built a program focused on long-term results and daily practices that fit into real life.
This Is What 8 Weeks Can Do
Eight weeks may not sound like a long time — but with the right support, it’s enough to feel lighter, calmer, and back in control of your routines.
Here’s what clients have experienced during and after their 8-Week Reset journey.
Aisha Smith
I sleep better and feel energized — finally consistent.
Emily K.
By the second week, I wasn’t dragging myself out of bed anymore. I actually had energy in the mornings, and for the first time in years, I didn’t need three cups of coffee to feel human.
Daniel R.
The daily practices were short and realistic. ten or fifteen minutes, nothing crazy. But doing them consistently gave me a structure I’d been missing — now it feels natural, not forced.
Priya S.
I love that the nutrition part wasn’t about cutting everything out — I still enjoy my favorite meals, but I feel lighter and more in control. I even lost a few pounds without stressing about it.
Sarah L.
I usually fall off around week three of anything I try. The weekly coaching calls changed that. Knowing someone was checking in pushed me to keep going — and I actually finished the full 8 weeks.
Inside the 8-Week Reset Program
Weekly 1:1 Coaching Calls
Private 45-minute sessions once a week.
Daily Wellness Practices
Short, easy-to-follow routines that take 5–10 minutes a day.
Nutrition & Lifestyle Guidance
Simple, sustainable recommendations (no restrictive diets).
Accountability & Support
Ongoing check-ins, progress messages, and access to your coach between calls.
Progress Tracking
Weekly reflection templates and goal check-ins.
If you don’t feel more energized and balanced after 8 weeks, I’ll give you an extra month of coaching free.
The Process - What Working Together Will Look Like
Reach Out & Book Your Clarity Call
Start by booking a quick 1:1 call where we’ll talk about your goals, current habits, and what you’d like to improve — so we can tailor a plan that truly fits your life.
Build Simple Daily Habits
You’ll receive easy, tailored wellness practices that blend naturally into your schedule — helping you stay consistent without feeling overwhelmed.
Get Personalized Nutrition & Support
No strict diets — just practical nutrition guidance and weekly coaching to help you eat mindfully and feel good in your body again.
Track Progress & Celebrate Wins
Each week, we’ll reflect on what’s working, adjust where needed, and celebrate your progress — because small, steady wins create lasting change.
Meet Your Coach - Amara Leigh
Hey, I’m Amara Leigh, a wellness coach dedicated to helping you feel calm, confident, and energized again.
I know what it’s like to feel stretched thin and disconnected from your body — that’s why I created this 8-week reset. It’s all about small, sustainable shifts that actually fit your life.
Together, we’ll simplify wellness, rebuild balance, and make feeling good your new normal.